At North Country School of Strength, we believe in the transformative power of strength training. Though we aren't a physical brick and mortar gym, our mission is to empower student athletes (ages 16+) and middle-aged individuals to embark on a journey of health, wellness, and vitality. Not only do we supply monthly strength and conditioning programming, we offer a community. Join our online group to post progress, ask questions or to support others. We meet virtually twice each month for Q&A sessions and to touch base regarding your progress. The introductory price also includes 4 one-on-one sessions with the instructor at a gym location of your choice, and a training journal.